Melatonin 5 mg is commonly used to regulate the body’s natural sleep-wake cycle and is especially helpful in managing sleep disorders such as insomnia and jet lag. It supports faster sleep onset, improves sleep quality, and helps restore circadian rhythm in individuals with irregular sleep patterns, shift work schedules, or travel-related sleep disturbances. Additionally, melatonin may aid in reducing nighttime awakenings and promoting restful, uninterrupted sleep, contributing to overall mental relaxation and well-being.
Indications (in points) :
Insomnia (difficulty in falling asleep)
Jet lag & travel-related sleep disturbances
Sleep disorders due to shift work
Irregular sleep-wake cycle (circadian rhythm disorders)
Delayed sleep phase syndrome
Sleep disturbances associated with stress or anxiety
Side Effects :
Drowsiness or daytime sleepiness
Headache
Dizziness
Nausea
Mild irritability or mood changes
Vivid dreams (in some cases)
Dosage :
Typically 5 mg once daily, taken 30–60 minutes before bedtime
Dose may vary based on patient condition and response.
Note :
To be taken as directed by the physician
Avoid alcohol while using this medication
Not recommended for long-term use without medical supervision
Use with caution in pregnant or lactating women.
